Press Pause Retreat

What’s Included:

• 2 nights accommodation at a luxury estate on the Sunshine Coast of BC

• Welcome gathering Friday evening

• All meals Saturday through Sunday afternoon

• Therapy-informed workshops on values, boundaries, and sustainable living

• Movement sessions and mindfulness practices

• Nature-based activities (weather permitting)

• PEMF sessions for nervous system regulation and integration

• Post-retreat 30-minute follow-up consultation

Press Pause to Recharge:

Arrive Friday evening to a welcome gathering designed to help you settle in, connect with the other women in your group, and begin to decompress. Your accommodation for the weekend is a luxury estate on the Sunshine Coast and all meals from Saturday morning through Sunday afternoon are included.

This is your weekend. You don't have to think about logistics.

Press Pause to Reflect:

Saturday and Sunday are where the real work happens. Through therapy-informed workshops covering values, boundaries, and building a life that feels as sustainable as it looks, you'll start to identify what's keeping you stuck and what it would actually look like to move forward differently. Movement sessions, mindfulness practice, nature-based activities, and PEMF sessions are woven throughout the weekend to support your nervous system and help you integrate what's coming up, not just think your way through it.

Press Pause to Refocus:

The experience doesn't end when you leave. Within 30 days of returning home you'll have a 30-minute follow-up consultation to review how you're implementing what came up over the weekend, troubleshoot any barriers, and make sure the momentum continues beyond the retreat

Upcoming Retreat: October 2026

Some shifts can't happen between Tuesday's therapy session and Thursday's board meeting.

You're used to optimizing everything: your calendar, your output, your performance, but there are some things that can't be scheduled into a 55-minute window or solved with another productivity hack. Sometimes what your system actually needs is space, not a vacation, not a spa day, something with more intention than that.

Press Pause is a boutique therapy-informed retreat for women who are ready to step out of the noise and do the kind of deeper work that changes how you move through your life.

Over two focused days on the beautiful Sunshine Coast of BC, you'll get clear on what's getting in your way, what you actually need, and what becomes possible when you finally give yourself room to find out.

Groups are kept small so that every woman gets the attention, space, and experience that she deserves.