Therapy isn’t about “fixing” you
It’s about finally feeling like yourself again
You’re used to pushing through, problem-solving, and holding it all together.
From the outside, your life may look successful, even enviable.
But inside, you might feel like you’re one step away from burnout, disconnected from your body, or stuck in patterns you can’t seem to shift… no matter how much you analyze or self-correct.
At WestCoast Vitality, therapy is where you can stop overfunctioning and start untangling what’s really going on. We help high-performing, thoughtful individuals build a steadier connection to themselves, process the experiences that continue to shape their present (even if they don’t call them “trauma”), and create ways of living that actually feel sustainable.
The First Step:
Initial Consultation & Strategy Session (New Clients Only) 45 minutes | $120 In-Person or Online
This extended consultation is a deep dive into your specific needs and goals. We move past the generalizations of a standard inquiry to provide a personalized exploration of your situation and a clear picture of how we’ll work together.
This session ensures we are the right fit before committing to a full therapeutic relationship. By the end of our time, we will have a clear plan for your progress, allowing us to move forward with total confidence.
The Process: How We Work
Continuing Our Work Together:
Following your initial consultation, we will determine which approach best supports your goals and lifestyle.
What We Offer:
Individual Therapy
You've spent years managing, pushing through, and keeping it together. This is where you finally get to put that down.
One-on-one therapy designed for strong, capable people who are ready to stop white-knuckling their way through life and start understanding what's actually driving the patterns. Work directly with the therapist to find out what's been holding you back and develop sustainable ways of being in your high-demand life.
Price: $175/ 55 minute session or $250/ 80 minute session
Available in person, online, or hybrid
Individual Therapy + PEMF and Sound Healing
Ready to go deeper?
If you've ever felt like therapy only gets you so far, like your mind understands everything but your body hasn't gotten the memo, this is the next step.
Each session pairs 55 minutes of individual therapy with 25 minutes of PEMF and sound healing, a clinically grounded approach to nervous system regulation that helps your body actually integrate the work you're doing. Less surviving the week. More arriving in it.
Price: $210
Available in person only
The Resilient Edge Signature Program
For clients seeking a structured, goal-oriented methodology with a clear trajectory.
This program is designed for the high performer whose system is running on overdrive. If you feel you’ve hit an invisible ceiling where your drive is high but your system is stuck in overwhelm, this framework bridges the gap between how you perform and how you feel.
The Goal: To identify and clear the internal blocks and old wounds resulting in chronic overwhelm and to help you feel grounded, focused, and back in control.
The Experience: We move beyond just "talking about the problem" to actually shifting how your system responds to stress. This process removes hidden blocks and resolves the echoes of past experiences so they no longer overshadow your present life, restoring your baseline and your capacity to lead and perform.
Format Options:
Signature In-Person: Includes the use of advanced recovery technology to quiet the stress response and support deep integration.
Signature Online: Delivered via a secure virtual platform, focusing on restorative brain-body integration.
Signature Hybrid: A blend of in-person sessions and online convenience to suit your professional schedule.
Priced on a package basis
Additional Services:
Corporate Facilitation & Speaking Services
For organizations ready to invest in the people behind the performance.
Burnout isn't just a personal problem. When high-performing teams are running on empty, it shows up in the work, the culture, and the bottom line. The good news is that sustainable success is a skill, and it can be taught.
Rebekkah brings her clinical expertise in nervous system regulation, stress resilience, and burnout prevention into workplace settings through engaging, evidence-based workshops and keynote presentations. Topics include sustainable success, boundary-setting, and well-being strategies designed for high-demand environments, where the goal isn't to slow your team down but to help them perform without burning out in the process.
All sessions are customized to your organization's needs, culture, and goals. The best place to start is a conversation.
Press Pause Retreats
For the woman who is ready to step out of her life long enough to actually change it.
Some shifts can't happen between Tuesday's therapy session and Thursday's board meeting. Some work needs space, stillness, and uninterrupted time away from the demands that keep pulling you back into autopilot.
The Press Pause Retreat is an intimate small group experience designed for high performers who are ready to step out of the noise and finally do the deeper work.
Over two and a half days on the beautiful sunshine coast of BC, you'll get clear on what's been getting in your way, what your system actually needs, and what becomes possible when you give yourself the space to find out.
This is for women who are ready to get honest about what's getting in their way and leave with a real plan for what comes next.
This is where insight becomes action.
Offered in the spring and fall, spots are limited.